Wednesday, July 8, 2009

Cool cucumber and mint



Cucumber (peeled), 1 large

chopped mint, 15 leaves

Honey, 2 tbsp

Spring water

Top Tip: A nice addition is to add fresh watermelon to the above ingredients

Peel, chop fruits. Put all ingredients in blender and blend until smooth. Adjust honey & spring water to taste.

Tuesday, June 30, 2009

Opening up to Changes


There's no doubt there's lots of change going on about us. I can be a bit slow to embrace change at times and a typical example of this came up recently. I have a larder cupboard in my kitchen for the last 5 years that has only ever half opened, I never really questioned it, as it was always like that. One day, a friend opened the cupboard and asked 'why doesn't it open fully?' 'I don't know' I replied 'That's just the way it's always been' He asked if I had a screwdriver, which I handed him and low and behold within seconds he had freed up the obstruction, allowing for the first time, the larder to be fully extended. Needless to say, I was delighted.


However, a few weeks later I noticed I was still only half opening the larder. You see, although the obstruction was cleared I had become so conditioned to only being able to open the cupboard half way that even though this whole extra space and ease of use had been opened to me - I hadn't let go of my conditioning that I could only pull the door so far. It's a small analogy but it made me wonder how many metaphorical doors had been opened to me but fear or conditioning stopped me form going through. We are often prisoners of our own negative self talk, thoughts or our belief systems, which can leave us trapped in non nourishing situations, emotions or relationships. It reminds me of the definition of madness - doing the same thing again and again but expecting a different result! So, it was a small tigger but for me every time I open that press it reminds me to 'expand' my beliefs and 'open' up to new possibilities and positive changes because unless we give ourselves permission to do so we may never get off the merry go round of negativity or be able to reach the jam jar(:

Tuesday, May 19, 2009

Return to Wholeness

Return to Wholeness - Embracing Body, Mind and Spirit an the Face of Cancer written by David Simon MD - medical director, the Chopra Centre for Well Being.

This wonderful book was recommended to me by a friend of mine who had meet many people through his work at the Chopra Centre who had benefited from the wisdom contained in it's pages. Now, some years later I too would recommend it to people who have received a diagnois of cancer.

Dr Simon teaches the value of integrating the best of traditional medicine with Ayurvedic principles to bring you on the path to wellness. The book covers topics such as emotional turmoil, nutritional healing, emotional healing and approaching common cancers from a mind-body perspective.




The book is available from Chopra.com/store or Amazon.co.uk

Wednesday, May 13, 2009

Love Relationships


We learn to love by being loved and accepting that love. Knowing we are loved is the most importnat lesson learned in childhood.

If we dread the love relationship, we select someone for whom there are no strong feelings of attachment so that we can cut that person off without feeling a sense of loss. in that way, we can reject the love object first.

If we sought out someone we could really love, it would be more painful to reject and be rejected.

In that way. we can reject the love object first.

Monday, May 4, 2009

Mushrooms, Green tea & Breast Cancer

According to a recent study at the University of western Australia eating 9.5 of mushrooms a day can cut your risk of breast cancer by two thirds.

In another study in China found that women who increased their consumption of mushrooms with regular consumption of green tea saw an even greater benefit with further reduction in risk.

Further studies are needed but tests so far show the fungi has anti-tumour properties and can stimulate the immune system's defences.

Wednesday, April 1, 2009

Pepper Stir Fry

Pepper Stir Fry


Wonderfully tasty for lunch this receipe is great for balancing Kapha - the Dosha which is most likely to carry extra pounds & igniting Agni - your digestive fire.



Ingredients (serves 4)
2 tbsp black bean sauce
2 tbsp sherry vinegar
1 tbsp honey
1 tbsp soy sauce
2 tbsp vegetable oil
3 medium peppers yellow, red & green - deseeded and roughly sliced
2 garlic cloves, finely chopped
1cm piece fresh ginger, finely chopped
2 red onions, cut into thin wedges
Fresh coriander leaves, to garnish
Calories per serving: 113kcals

Method:
Mix the black bean sauce with the vinegar, honey and soy sauce, and set aside.
Put the oil in a wok or large frying pan over a high heat. When hot, add the peppers and stir-fry for a few minutes, until they just start to colour. Add the garlic, ginger and onions and stir-fry for a few more minutes, until the onions have softened a little.
Add the soy sauce and bean mixture to the wok and stir-fry for about 30 seconds. Check the seasoning, remove from the heat and serve, garnished with the coriander leaves.

Friday, November 14, 2008

Full Moon

Last night saw a beautiful full moon.

In Ayurvedic terms the full moon is Kapha therefore in the few days prior to and including the full moon it is not unusal to have feelings of tiredness - as some of the principles of Kapha are slow, heavy, solid & stable.

Kapha is the Earth principle and is comprised of Water & Earth. Think of the effect the moon has on our oceans. Considering that the human body is anywhere between 55% - 75% water depending on age and body size, is it any wonder that the lunar cycle effects us too!