posted just because it is amazing!

New Year - New You

For those of you setting personal goals for 2011 - well done. There are four things that will help make your goals a reality. So, give yourself the best possible chance of achieving your goals by ensuring they tick the following boxes....

Your goals should be -

1. Positive
e.g: Rather than saying 'I'm going to get rid of all the negative people from my life' put a positive affirmation on the intention by saying something like 'this year, I am open to meeting and welcoming new and positive people into my life'

2. Realistic
e.g: If you currently do not have a political career there would be little point in saying 'This year I'm going to become the Prime Minister' a more realistic goal might be 'this year I'm going to get involved in my local community to bring about positive changes.'

3. Specific
e.g: 'This year I'm going to lose weight' be more specific. For example, a good alternative would be 'I will drop one dress size by Valentine's day'

4. Measurable
It is a good idea to write down your goals, think about why you want to acheive them, what changes you need to make to help you do so and when you would like to acheive this by (remember to be realistic!) e.g: There is little point in saying 'This year I'm going to learn to speak fluent Spanish' if you do not have any ideas how you may go about this. A measurable goal would be to check out spanish classes in your area (unless you go the full way and intend to move to a Spanish speaking country of course!) and say 'I'm starting Spanish classes and by summer, I will have conversational Spanish.'

Whatever your intentions and desires for the New Year are may I wish you the very best of luck in welcoming them into your life. Have a wonderful, loving, fun filled 2011.

Liver Cleanse

The liver is the largest detoxifying organ of the body. With all the demands placed on our livers to filter the many toxins we accumulate it's a good idea to periodically do a liver flush or cleanse.
Below are recipes for liver flushes to the different body types. Liver flushes can be done once a week for maintentance. If you know your liver is very congested, it's a good idea to follow up a liver flush with a colon cleanse to remove any excess toxins that were dumped into the colon as a result of the liver flush.

Vata & Kapha
Coriander 1/2 tsp
Ginger, fresh 1/2 tsp
Aloe Vera 3 tbs
Lemon, juiced 1
Olive Oil 2 tbs
Orange, fresh 1
Mix in blender and drink first thing in the morning.

Pitta & Kapha
Coriander 1/2 tsp
Milk Thistle 1/4 tsp
Aloe Vera 3 tbs
Lemon, juiced 1
Olive Oil 2 tbs
Apple, fresh 1
Mix in blender and drink first thing in the morning.

Vata & Pitta
Coriander 1/4 tsp
Ginger, fresh thumb size
Aloe Vera, fresh or gel
2 tbs Olive Oil 2 tbs
Cardamom 1/4 tbs
Bluberries handful
Mix in blender and drink first thing in the morning"

Up Coming Events

For the most up to date information on our Primordial Sound Meditation and Perfect Health - Ayurvedic Lifestyle classes. Please visit www..choprateachers.com/siobhan

Deepak in Dublin

Read Deepak's Interview in the Irish Times

Is your decision making style holding you back?

Chopra Meditation

I'm delighted to announce, that I have joined the wonderful network of Primordial Sound meditation teachers in Ireland. Certified by Deepak Chopra, I now offer Ayurvedic lifestyle - Perfect Health and Primordial Sound Meditation on either a private or group basis.

PSM is a mantra based meditation developed by Deepak from the ancient Vedic tradition of India. The physical and emotional benefits of regular meditation are profound - including
- Lower blood pressure
- reduced stress
- improved immune system

Private tuition is available on the 1st Friday of each month with a follow up session one week later.

Dates are: Primordial Sound Meditation
January 8th
February 5th
March 5th

(Alternative venue and dates can be arranged on request)

Group Perfect Health Programme:

Howth - January 16th & 17th

Oscailt Dublin City January 31st (part 1) February 6th (part 2)

For further info call :086 8269371 or email info@perfecthealth.ie

Have a happy healthy 2010!