The liver is the largest detoxifying organ of the body. With all the demands placed on our livers to filter the many toxins we accumulate it's a good idea to periodically do a liver flush or cleanse.
Below are recipes for liver flushes to the different body types. Liver flushes can be done once a week for maintentance. If you know your liver is very congested, it's a good idea to follow up a liver flush with a colon cleanse to remove any excess toxins that were dumped into the colon as a result of the liver flush.
Vata & Kapha
Coriander 1/2 tsp
Ginger, fresh 1/2 tsp
Aloe Vera 3 tbs
Lemon, juiced 1
Olive Oil 2 tbs
Orange, fresh 1
Mix in blender and drink first thing in the morning.
Pitta & Kapha
Coriander 1/2 tsp
Milk Thistle 1/4 tsp
Aloe Vera 3 tbs
Lemon, juiced 1
Olive Oil 2 tbs
Apple, fresh 1
Mix in blender and drink first thing in the morning.
Vata & Pitta
Coriander 1/4 tsp
Ginger, fresh thumb size
Aloe Vera, fresh or gel
2 tbs Olive Oil 2 tbs
Cardamom 1/4 tbs
Bluberries handful
Mix in blender and drink first thing in the morning"
Showing posts with label Chopra Center. Show all posts
Showing posts with label Chopra Center. Show all posts
Wednesday, September 22, 2010
Friday, November 20, 2009
The Chopra Centre
I've just returned from the most amazing week in the Chopra Center California. Having qualified in Ayurvedic Health with the Chopra centre some years ago, I went to add to my qualification by becoming certified in Primordial Sound Meditation and all I can say is... WOW!
Although, we were put through the paces with 3 exams - including Sanskrit (and spelling counts!) the week reminded my why I started on this path in the first place. The love and support you receive and give feels safe, natural, detoxifying and most of all rejuvenating; giving you a renewed love of life.
Primordial Sound meditation is incredibly easy to learn and perfect for all those Vatas out there who think they could never meditate!
So,I encourage oyu - find a Primordial Sound teacher in your area - I work from the Howth area and have some city centre appointments also. Other teachers I can recommend are Mary Callahan & Mark Cleary. It's a life long gift to yourself and everyone you come into contact with.
As for the Chopra Center...since I've been back I've been getting comments like - have you lost weight? ...And the best yet from my other half.....You look ten years younger....aaahhhhh.
Namasté
Siobhan
PS: mention a Chopra certified instructor's name when booking a course to automatically recive a discount(:
Although, we were put through the paces with 3 exams - including Sanskrit (and spelling counts!) the week reminded my why I started on this path in the first place. The love and support you receive and give feels safe, natural, detoxifying and most of all rejuvenating; giving you a renewed love of life.
Primordial Sound meditation is incredibly easy to learn and perfect for all those Vatas out there who think they could never meditate!
So,I encourage oyu - find a Primordial Sound teacher in your area - I work from the Howth area and have some city centre appointments also. Other teachers I can recommend are Mary Callahan & Mark Cleary. It's a life long gift to yourself and everyone you come into contact with.
As for the Chopra Center...since I've been back I've been getting comments like - have you lost weight? ...And the best yet from my other half.....You look ten years younger....aaahhhhh.
Namasté
Siobhan
PS: mention a Chopra certified instructor's name when booking a course to automatically recive a discount(:
Subscribe to:
Posts (Atom)