I'm delighted to announce, that I have joined the wonderful network of Primordial Sound meditation teachers in Ireland. Certified by Deepak Chopra, I now offer Ayurvedic lifestyle - Perfect Health and Primordial Sound Meditation on either a private or group basis.
PSM is a mantra based meditation developed by Deepak from the ancient Vedic tradition of India. The physical and emotional benefits of regular meditation are profound - including
- Lower blood pressure
- reduced stress
- improved immune system
Private tuition is available on the 1st Friday of each month with a follow up session one week later.
Dates are: Primordial Sound Meditation
January 8th
February 5th
March 5th
(Alternative venue and dates can be arranged on request)
Group Perfect Health Programme:
Howth - January 16th & 17th
Oscailt Dublin City January 31st (part 1) February 6th (part 2)
For further info call :086 8269371 or email info@perfecthealth.ie
Have a happy healthy 2010!
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Monday, January 4, 2010
Friday, November 20, 2009
The Chopra Centre
I've just returned from the most amazing week in the Chopra Center California. Having qualified in Ayurvedic Health with the Chopra centre some years ago, I went to add to my qualification by becoming certified in Primordial Sound Meditation and all I can say is... WOW!
Although, we were put through the paces with 3 exams - including Sanskrit (and spelling counts!) the week reminded my why I started on this path in the first place. The love and support you receive and give feels safe, natural, detoxifying and most of all rejuvenating; giving you a renewed love of life.
Primordial Sound meditation is incredibly easy to learn and perfect for all those Vatas out there who think they could never meditate!
So,I encourage oyu - find a Primordial Sound teacher in your area - I work from the Howth area and have some city centre appointments also. Other teachers I can recommend are Mary Callahan & Mark Cleary. It's a life long gift to yourself and everyone you come into contact with.
As for the Chopra Center...since I've been back I've been getting comments like - have you lost weight? ...And the best yet from my other half.....You look ten years younger....aaahhhhh.
Namasté
Siobhan
PS: mention a Chopra certified instructor's name when booking a course to automatically recive a discount(:
Although, we were put through the paces with 3 exams - including Sanskrit (and spelling counts!) the week reminded my why I started on this path in the first place. The love and support you receive and give feels safe, natural, detoxifying and most of all rejuvenating; giving you a renewed love of life.
Primordial Sound meditation is incredibly easy to learn and perfect for all those Vatas out there who think they could never meditate!
So,I encourage oyu - find a Primordial Sound teacher in your area - I work from the Howth area and have some city centre appointments also. Other teachers I can recommend are Mary Callahan & Mark Cleary. It's a life long gift to yourself and everyone you come into contact with.
As for the Chopra Center...since I've been back I've been getting comments like - have you lost weight? ...And the best yet from my other half.....You look ten years younger....aaahhhhh.
Namasté
Siobhan
PS: mention a Chopra certified instructor's name when booking a course to automatically recive a discount(:
Subscribe to:
Posts (Atom)