Liver Cleanse

The liver is the largest detoxifying organ of the body. With all the demands placed on our livers to filter the many toxins we accumulate it's a good idea to periodically do a liver flush or cleanse.
Below are recipes for liver flushes to the different body types. Liver flushes can be done once a week for maintentance. If you know your liver is very congested, it's a good idea to follow up a liver flush with a colon cleanse to remove any excess toxins that were dumped into the colon as a result of the liver flush.

Vata & Kapha
Coriander 1/2 tsp
Ginger, fresh 1/2 tsp
Aloe Vera 3 tbs
Lemon, juiced 1
Olive Oil 2 tbs
Orange, fresh 1
Mix in blender and drink first thing in the morning.

Pitta & Kapha
Coriander 1/2 tsp
Milk Thistle 1/4 tsp
Aloe Vera 3 tbs
Lemon, juiced 1
Olive Oil 2 tbs
Apple, fresh 1
Mix in blender and drink first thing in the morning.

Vata & Pitta
Coriander 1/4 tsp
Ginger, fresh thumb size
Aloe Vera, fresh or gel
2 tbs Olive Oil 2 tbs
Cardamom 1/4 tbs
Bluberries handful
Mix in blender and drink first thing in the morning"

Up Coming Events

For the most up to date information on our Primordial Sound Meditation and Perfect Health - Ayurvedic Lifestyle classes. Please visit www..choprateachers.com/siobhan

Deepak in Dublin

Read Deepak's Interview in the Irish Times

Is your decision making style holding you back?

Chopra Meditation

I'm delighted to announce, that I have joined the wonderful network of Primordial Sound meditation teachers in Ireland. Certified by Deepak Chopra, I now offer Ayurvedic lifestyle - Perfect Health and Primordial Sound Meditation on either a private or group basis.

PSM is a mantra based meditation developed by Deepak from the ancient Vedic tradition of India. The physical and emotional benefits of regular meditation are profound - including
- Lower blood pressure
- reduced stress
- improved immune system

Private tuition is available on the 1st Friday of each month with a follow up session one week later.

Dates are: Primordial Sound Meditation
January 8th
February 5th
March 5th

(Alternative venue and dates can be arranged on request)

Group Perfect Health Programme:

Howth - January 16th & 17th

Oscailt Dublin City January 31st (part 1) February 6th (part 2)

For further info call :086 8269371 or email info@perfecthealth.ie

Have a happy healthy 2010!