Saturday, August 20, 2011
I'm loving the Chopra Centre's 21 day meditation challenge. Although I have a regular practice of Primordial Sound Meditation, I'm finding this challenge is reminding me of why I have chosen the life that I have. This meditation focuses on recapitulation. By doing a fast forward to our day, just before we go to sleep, with judgement or feeling we witness the choices we have made. This type of observance naturally leads us to making more nourishing choices for ourselves on a daily bases, which really is all there is. Just this moment. I remember Deepak Chopra talking about this process at Seduction of Spirit. I'm forgotten how powerful it is.