Tuesday, May 27, 2008

What's your Dosha?

June see the start of the Pitta season

The Pitta Dosha is the Fire principle in Ayurveda. Pitta increases during the summer months and if it gets unbalanced it can lead to irritability, road rage, skin rashes & indigestion. During this period favour local organically grown seasonally available foods. Swimming is a great exercise and at any time of year but especially during the Pitta season. (note - always contact your health care professional before commencing an exercise regime)

To book a consultation to learn more about your body type & relaxation techniques go to http://www.perfecthealth.ie/consultations.htm

Alternatively, for our Ayurvedic lifestyle program to learn about your Mind/ Body type and changes you can make for a healthier lifestyle try our Perfect Health program, designed by Deepak Chopra MD & David Simon MD to promote health and wellbeing

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