The liver is the largest detoxifying organ of the body. With all the demands placed on our livers to filter the many toxins we accumulate it's a good idea to periodically do a liver flush or cleanse.
Below are recipes for liver flushes to the different body types. Liver flushes can be done once a week for maintentance. If you know your liver is very congested, it's a good idea to follow up a liver flush with a colon cleanse to remove any excess toxins that were dumped into the colon as a result of the liver flush.
Vata & Kapha
Coriander 1/2 tsp
Ginger, fresh 1/2 tsp
Aloe Vera 3 tbs
Lemon, juiced 1
Olive Oil 2 tbs
Orange, fresh 1
Mix in blender and drink first thing in the morning.
Pitta & Kapha
Coriander 1/2 tsp
Milk Thistle 1/4 tsp
Aloe Vera 3 tbs
Lemon, juiced 1
Olive Oil 2 tbs
Apple, fresh 1
Mix in blender and drink first thing in the morning.
Vata & Pitta
Coriander 1/4 tsp
Ginger, fresh thumb size
Aloe Vera, fresh or gel
2 tbs Olive Oil 2 tbs
Cardamom 1/4 tbs
Bluberries handful
Mix in blender and drink first thing in the morning"
