Today more than ever we are seeking ways to reinvent ourselves. We are questioning what is next for us, how we can be happier, healthier and better equipped to manage stress and overcome lifes hurdles. Yet many of us are cash strapped and time poor. Or else we are fearful of parting with our hard earned cash. With this in mind I have written programmes based on my Chopra and Life Skills training that will teach you how to harness the power of intention, manage stress and live a more balanced life. These one day workshops are an introduction to core Chopra Centre teachings as thought in Perfect Health and Primordial Sound Meditation and are ideal for people who want to 'test the waters' first. You will learn basic meditation. Breathing techniques to calm the mind, reduce anxiety and awaken creativity. We will also work on how to reframe your thoughts to bring positive changes into your life. Many people don't know how to use affirmations and the power of positive thinking effectively because they have never been shown how as a result the affirmations become ineffectual.
This is the ideal workshop for anyone who is feeling stuck in a rut, unsure where their life is going or who wants to get a better handle on their relationships and stress levels.
The programme was written for large organisations concerned about employee wellbeing, morale and general health and is available for the first time to the general public this coming August