Believe it or not very few of us are breathing properly!
Place your hand on your belly and chest and take a few slow deep breaths.
If your tummy rises and falls with each inflow and out flow - well done - you're breathing properly. However if your chest rises and falls on inflow and out flow your breathing maybe too sallow.
Balanced Breathing exercises in Ayurveda are a gentle form of balancing breath - moving from one nostril to the other - a technique called Pranayama. Its purpose is to make the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system*.
Learn this and other Breathing techniques to ease stress, calm the mind when faced in stressful situations or enliven the body when you need to feel more alert by booking one of our 1 2 1 consultations. Call 086 8269371 or info@perfecthealth.ie
*Italic text is an excerpt from Deepak's book Perfect Health. This and other Chopra Center books are available from Perfect Health Ireland - email info@perfecthealth.ie for more details
Place your hand on your belly and chest and take a few slow deep breaths.
If your tummy rises and falls with each inflow and out flow - well done - you're breathing properly. However if your chest rises and falls on inflow and out flow your breathing maybe too sallow.
Balanced Breathing exercises in Ayurveda are a gentle form of balancing breath - moving from one nostril to the other - a technique called Pranayama. Its purpose is to make the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system*.
Learn this and other Breathing techniques to ease stress, calm the mind when faced in stressful situations or enliven the body when you need to feel more alert by booking one of our 1 2 1 consultations. Call 086 8269371 or info@perfecthealth.ie
*Italic text is an excerpt from Deepak's book Perfect Health. This and other Chopra Center books are available from Perfect Health Ireland - email info@perfecthealth.ie for more details
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